The Narrows
Zion's premier hike takes you directly into the Virgin River between thousand-foot sandstone walls for a world-class aquatic adventure.
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Explore Utah's most breathtaking narrow corridors, from the towering walls of The Narrows to the tight squeezes of Spooky Gulch. A curated guide to the desert's best sandstone wonders.
Last Updated September 19, 2026
Zion's premier hike takes you directly into the Virgin River between thousand-foot sandstone walls for a world-class aquatic adventure.
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Commonly cited as the longest and deepest slot canyon in the world, this continuous narrow passage offers miles of undulating sandstone beauty.
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An iconic duo of slot canyons in the Grand Staircase-Escalante that features tight squeezes, natural bridges, and fun obstacles.
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A classic, non-technical slot canyon in the San Rafael Swell known for its long stretches of beautiful, easy-to-navigate 'narrows'.
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A stunning water-filled slot canyon featuring a photogenic waterfall with a rustic wooden ladder used to climb past the falls.
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A short but visually spectacular canyon known for its rare and distinct horizontal striped patterns on the sandstone walls.
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A fantastic, short slot canyon that serves as the gateway to Buckskin Gulch and features several large petroglyph panels.
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A gentle, water-sculpted canyon with a perennial stream that is perfect for families and those looking for an easy, scenic stroll.
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